PUMA Mens Fast-R Nitro Elite 3 Running Sneakers Shoes - White - Size 7 M

I’ve been trying out this pair of running shoes from PUMA, and I have to admit—they left me with mixed impressions. There are definitely some things they do well, but they might not be for everyday use.

Let’s start with the positives. These shoes are clearly designed with performance in mind. They’re lightweight, which makes a big difference during longer or faster runs, and the cushioning is placed exactly where it matters most. My legs felt supported without being weighed down, and that’s not something every shoe gets right.

Now, on the flip side, the ride doesn’t feel all that natural. There's a stiffness to the way they move, which some runners might like for speed, but it doesn’t really work if you’re just out for an easy run. 

I also wouldn’t count on them to last forever. This seems like a shoe you save for race day or your key workouts.

The PUMA Fast R3 is a high-performance racing shoe designed for competitive runners. It is known for its lightweight design, responsive foam, and propulsive carbon plate. The unique decoupled heel and forefoot are meant to encourage a faster, more efficient stride.

An alternative is the Nike Alphafly 3 (Men’s/Women’s). It's an excellent choice if you prefer a softer, bouncier ride with a highly cushioned feel. While the PUMA Fast R3 is praised for its efficiency and "snappy" feel, some runners find the Alphafly 3's cushioned, trampoline-like ride to be more comfortable, especially for marathon distances.

Another great option is the Adidas Adizero Adios Pro 4 (Men’s/Women’s). You might choose this shoe if you want a racing flat with a more traditional feel. Unlike the decoupled design of the PUMA Fast R3, the Adios Pro 4 offers a more continuous feel from heel to toe, which some runners find more stable and accommodating.